Yoga - Mind Body Medicine
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.
Yoga Asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles.
In other words, Yoga asanas are the most comprehensive method of self-care. Yoga is a scientifically designed series of postures and breathing exercises that works each system in the body through contraction and extension. The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. It stretches and strengthens every muscle, ligament and joint in the body. The postures work cumulatively to warm up the muscles and joints for the next posture, working the organs, glands and nervous system in a systematic way. Thus, returning the body into a balanced state.
What makes our DVDs special?
After more than a year of meticulous research, MDC offers a comprehensive series of 10 independent DVDs on Yoga. The series has independent DVDs for each ailment with the master program in the first DVD entitled Yoga- Mind Body Medicine.
Working with India’s first recipient of a Doctorate in Yoga, Dr. Sujata, the program is a comprehensive, easy to use and easy to follow, demonstration of Yoga. The program is backed with information on benefits (Physical and Pranic), do's and don’ts, safety information, animations complemented by a clear and simple Voice Over in English.
The workout DVDs are a unique set that demonstrates, in real time, a series of asanas for maintaining and improving General Health and address various health problems.